Darkness is important to eyes as it helps to protect them and also ensure that they rest properly. It offers relief to your eyesīesides helping you get a good night's sleep, sleeping in the dark also gives your eyes much-needed relief. Studies have also shown that normal production of melatonin also helps to reduce the risk of obesity, diabetes, and sarcopenia. In addition to encouraging healthy sleep, melatonin also helps to regulate other hormones in the body, including those that affect a woman's menstrual cycle. If you sleep while exposed to light, you may delay or reduce the production of melatonin, which in turn may disrupt your sleep cycle. Studies have shown that melatonin is best produced while sleeping in the dark. A proper level of melatonin is required to get high-quality sleep at night. This hormone is produced by the pineal gland at night and serves as a time cue to the biological clock and also helps to promote quality sleep. Melatonin is one of the most crucial hormones in the human body. It helps to regulate melatonin production ![]() Getting quality sleep also helps to reduce your chances of suffering from mental health diseases such as depression, anxiety, and stress. Sleeping in the dark will ensure that you complete all sleep cycles, thus improving your mental focus. This means that you need at least six hours to complete all sleep cycles. According to sleep experts, each sleep cycle takes about 90 minutes. It enables you to get quality uninterrupted sleep for at least 6 hours, thus improving your mental focus and alertness during the day. Sleeping in a dark room helps to improve your mental focus. The study recommended that people should sleep in a dark room to lower their chances of getting this deadly disease. The study found out that sleeping in light could lead to insulin resistance, thus increasing your chances of getting diabetes. It lowers your chances of getting diabetesĪ study conducted at Northwestern University Feinberg school of medicine and published in a scientific journal revealed that sleeping in darkness can help reduce your chances of getting type 2 diabetes. On the other hand, sleeping in a dark room promotes fast metabolism, meaning your body will burn more calories, thus allowing you to maintain a healthy weight. This means that your body will not be able to convert fat into energy. Several scientific studies have shown that sleeping in light can increase your body weight by up to 50%.Īccording to experts light could alter your metabolic process by slowing it down. Sleeping in darkness can help to enhance your overall health and well-being. This may come as a surprise to many but it is true. ![]() ![]() Therefore, next time you go to bed, ensure that you switch off all lights to make it easier to fall asleep. The brain is very sensitive and can detect even the slightest amount of light and stop the production of melatonin, which plays a huge role in helping you get quality sleep. It also helps to keep you asleep until you complete all sleeping cycles.Īdditionally, darkness also promotes relaxation which helps you fall asleep quickly. According to sleep experts, darkness helps to stimulate the production of melatonin, a hormone that helps you fall asleep quickly. One of the benefits of sleeping in a dark room is that it helps you fall asleep easier. In this article, we will discuss the benefits of sleeping in a dark room. Multiple studies have revealed that one solution to achieving quality interrupted sleep is keeping the room dark. Unfortunately, a vast majority of adults don’t manage to enjoy uninterrupted sleep for eight hours.Īpart from stress, pain, uncomfortable bed and mattress, the amount of light in the room also plays a huge role in determining the quality of your sleep. According to doctors and sleep experts, an adult requires at least 8 hours of sleep a day, with Sleep Number alternative beds being an excellent choice.
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